1. Optimise Your Workout Time
2. Ensure Proper Form
3. Accurate Assessment
4. Exercise safety through proper form and adequate rest.
5. Accountability
6. Our trainers will push you beyond your comfort zone while staying within your limits. You won’t push yourself beyond your comfort zone.
7. Personalization
8. Motivation
9. Post – Rehab For An Injury
10. Body Fat Loss
11. Pre /Post Natal Training
12. Older Adults
13. Cardiac Rehab
14. Niche Specialties
15. Post – Menopausal Training (Staying Off Osteoporosis)
16. Improve Flexibility With Assisted Stretching
17. Chronic Illness (Training with High Blood Pressure, Diabetes, Insomnia, Hypertension. Etc
18. Improve Athletic Performance
19. Everybody benefits from a trainer. The top athletes in the world still use trainers, so “knowing enough” to work out on your own is not an excuse.
20. Easy access to a community and support system…
Forward to:
Somebody or a company today… You might be preventing an injury or death from happening.
BODY MECHANIK ACADEMY
08092784536
