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SHOP WITH YOUR FEET
Too often people shop with their eyes, not with their feet. That’s to say, they go for a shoe that simply looks...
What Is A Proper Pre, During, And Post Workout Nutrition Diet?
Your complete guide to pre-, post-, and intra-workout exercise nutrition to build maximum muscle!
Let's talk about eating. Nutrition is just as important...
National SPorts Festival 2018: Dalung Takes Delight In Successful NSF 2018
Sports minister, Barrister Solomon Dalung is already beating his chest over what he calls a successful 19th National Sports Festival in Abuja,...
National Sports Festival 2018: Ondo State Reach Festival Volleyball Semi-finals
Ondo State on Monday qualified for the semi-finals of the men's volleyball event at the 19th National Sports Festival, following victory over...
National SPorts Festival 2018: Lucy Ejike Relishes Para-powelifting Gold Medal
Nigeria's para-powerlifting team captain, Lucy Ejike is relishing the gold medal she won at the 19th National Sports Festival, and says she...
National Sports Festival 2018: Underrated Anambra Volleyball Team upsets FCT
Anambra State are currently topping group A of the male volleyball event after beating FCT 3-1 at the ongoing National Sports Festival...
National Sports Festival 2018: Taofeeq Maya, 59, Shakes Sports Festival
A 59-year-old table tennis veteran, Taofeeq Maya is now talk of the town at the 19th National Sports Festival, after helping Oyo...
National Sports Festival 2018: Cricket Federation President Cleberates NSF Debut
Nigeria Cricket Federation (NCF) president, Professor Adam Yahaya Ukwenya is celebrating the debut outing of the event at the National Sports Festival...
National Sports Festival 2018: Asuquo Wants More Gymnastics Competitions
Technical director and head coach of Nigeria Gymnastics Federation (NGF), Anthony Asuquo has called for more competitions for the sport in the...
THE DANGERS OF INACTIVITY
People who don't exercise slowly decay from the inside out. Do you know what happens to a car that is parked in the driveway...
