If you think stress is causing your body aches, make small changes to your daily lifestyle to reduce your stress as much as possible. Try these steps:
1. Meditate for a few minutes per day. Focus on your breathing and take your mind off the people or events causing you stress.
2. Take a walk or leave a stressful environment to remove yourself from triggers.
3. Share your feelings of stress with someone you trust to help articulate the cause of your stress.
4. If you’re losing sleep over stress, try relaxation techniques before bed or take short naps throughout the day to refresh yourself.
BMK – WELLNESS COACH
08092784536
