So… Corona is here. We don’t need to live in the panic, which can lower your immunity .
But here are few steps we can adopt to protect ourselves.
Boost your immunity with the following…
1. Vit C & VIt A rich foods like
Oranges
Apple
Watermelon
Carrots
Pawpaw
Pineapple
Lemon
Agbalumo/udara
Tomatoes
2. Probiotics like yorghurt, fura de Nunu , Ogi/ pap, coconut water
3. Spices like garlic, turmeric.
4. Stay hydrated (drink water)
5. Get enough sleep
6. Mininmize stress
7. Practice regular hand wash.
8. Take Spirulina and DXN LINGZHI COFFEE
Together we defeat coronavirus like we did ebola.
God help us all.
Please share
Bottom line… Build up your Immune system
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